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Best easy ways to lose weight for a teenager?

I really need to lose at least 30 pounds and I want as fast as possible (: please help. Tips? Council? Motivation? SOMETHING? The easy diet and excersize plans are appreciated (; 10 pts for best answer.

No more walking and exercise whenever possible. The little things do not count? Think again! Try taking the stairs instead of elevators. Walking or biking instead of driving. When you are expecting a curling iron to heat, or a toaster oven to finish roasting:) try to dance or lifting the legs. Eat toast or apple sauce or yogurt for breakfast. Take out unnecessary items in their struggle, like cookies or potato chips. Out and do something, too! Take a bike ride, go play tennis, go jogging with a friend. To see if one your friends are trying to lose weight, too, to do it together. Go walking together, together or by bicycle, play tennis or go together! Want To Know What more help? Get a thin mood. I think you can get thin, and it will.

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