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Help, I need to lose weight fast for my wedding in 5 weeks .. How can I? Shake diets?

These are the things you have at home, coach cross and a treadmill. I am currently around 77kilos .. but I want to get atleast! 70kilos within 5 weeks .. any suggestion i exercise and diet tips can get my weight loss moving faster? How many calories do i need to burn every day to get a good weight loss the end of the week?

Weight loss is simple, there are only two things you need to do to achieve its objectives: 1. Restrict daily calories to 1,600 calories per day. By increasing the amount of fruits and vegetables you eat, you will be able to maintain its consumption at this level without feeling hungry or uncomfortable. 2. Exercise for one hour a day, every day. You can be anything from pilates to just walk, but do it. One hour. Every day. This is a very simple recipe for weight loss but it works. It has worked for me, I lost 62 pounds this way. It will work for you if you commit to it and stick to it. Good luck!

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