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huge loss wieght need help!?

I have a son who goes to camp in a week and want to help you lose belly fat fast! that is 12 old.145 ponds.i need excersize plans and dietary advice to help you lose as much weight as possible in 1 week!

than would not be healthy for him to lose much weight in a short time. cut back / eliminate junk food, no juice or pop or any beverage with calories, control portions, eat vegetables, lots of protein and fiber, the diet of common sense. Exercise can be anything you enjoy doing, which is more likely to do so if is fun. such as cycling, skating, soccer, hiking, whatever, as long as it moves.

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