How To Lose Weight After Menopause

by Burn Fat Rapidly

How To Lose Weight After Menopause this is a an issue that many women struggle with and the added weight gain does not help with some of the other symptoms that women experience as they are going through menopause or shortly there after.

Many women over the age of 50 believe that weight gain is just a natural occurrence during or following menopause.

However gaining weight during menopause is not inevitable and in fact it is completely possible to lose weight while going through menopause and to learn How To Lose Weight After Menopause.

The weight gain issue happens to be a complaint for women that are in their forties and are building up to menopause or rather they are experiencing perimenopause.

This is why the question still looms on how to lose weight after menopause because most women have just accepted the fact that weight gain is inevitable and losing weight is unlikely.

How To Lose Weight After Menopause

How To Lose Weight After Menopause

How To Lose Weight After Menopause

For women that are going through menopause and are experiencing weight gain one of the causes may have to do with a change in lifestyle.

However many would argue that a change in lifestyle would not explain why women suddenly develop a tendency to gain weight in different parts of the body.

It seems that the majority of women that are going through or have gone through menopause seem to gain weight in areas such as the abdomen, while any increase in weight during their younger years tended to focus more on the hips and thighs.

Regardless of where the weight gain maybe targeted women still want to know how to lose weight after menopause so we will discuss some options and actions you can take to help lose the weight.

First off there is no denying that the hormonal changes that women experience while going through and after menopause definitely are one cause of weight gain, although that is not the only cause.

Another reason is because your metabolism slows down so you need to counteract this natural occurrence if you are to learn how to lose weight after menopause.

Both men and women tend to experience a negative change in their ratio of muscles to fat as they grow older.

If you do not adjust your eating habits and increase the amount of exercise you are getting you will continue to experience unwanted weight gain.

A 50-year-old body that has become more sedentary no longer requires the same amount of calories as the body of a 30-year-old whose metabolism has not slowed down as a cause of age.

To learn how to lose weight after menopause you will need to take the necessary steps for increasing or speeding up your metabolism.

Hormone therapy with estrogen is sometimes prescribed to control menopausal symptoms.

Many women are surprised to learn that studies have shown that hormone therapy does not cause weight gain.

Some women will experience swelling and water retention in the early stages of the hormonal therapy, but this is usually temporary and it has no effect upon how much fat you may gain and it should not stop you from learning  How To Lose Weight After Menopause.

Hormone therapy may reduce the risk of heart disease by preventing changes in the storage of fat around the abdomen and lowering cholesterol. However, hormonal therapy has been associated with an increased risk of breast cancer in some studies.

Genetic factors may play a role in the amount of weight gain one might experience as well.

If your parents and other close relatives are carrying more weight around the abdomen it is possible that you may be predisposed to do the same.

To learn how to lose weight after menopause you have to first quit looking for the excuse or reasons why you have put on the weight in the first place and start taking positive actions to counteract this somewhat natural process.

How To Lose Weight After Menopause Or Counteract The Weight Gain During Menopause.

  • Eat healthy foods. Choose a varied diet with plenty of fruits and vegetables
  • Increase your activity physical exercise regularly. physical activity levels naturally fall in the elderly. Aerobic exercise increases your metabolism and helps you burn fat. This is the age when you find that there are no children running round after taking a vacation of less active and do things more slowly. 30 minutes of physical activity moderate every day will help balance the effect of this. If you can not drive every day then aim for at least 3 times a week.
  • Maintain your muscle strength and mass. Use weights for arm muscles and walking or cycling for legs. Strength training exercises also increase metabolism and strengthen their bones. Learn how to increase muscle and you will learn How To Lose Weight After Menopause.
  • Reduce fat intake. Too many high fat foods add excess calories leads to weight gain. Eat healthy fats from sources such as nuts, olive and peanut oils.
  • Accept the changes the shape of your body. If you are not overweight, but just have a thick waist and slender legs, which is fine.

Consult your doctor before starting any exercise program if you have a medical condition or fitness level is low. Your doctor can also help with menopausal symptoms and give advice on how to lose weight after menopause.

Healthy Weight Loss Programs

{ 0 comments… add one now }

Leave a Comment

Previous post:

Next post: