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What are your favorite tips weight loss?

What advice or weight loss secrets are? Hey Umm # 1 I have 14 years and can not drink Achol —– btw I only have to lose 5-10 pounds

You need to cut sugar completely from your diet. Do not add sugar to anything. Do not eat anything than it is naturally high in sugar like fruit and fruit juice, drink only bottled water, corn etc.. They eat very little or no fat food. Do not eat at night. Eat plenty of vegetables and drink vegetable drinks (eg V8) whenever you are hungry. Eat chicken breast for protein. NO starving. In regards to exercise, walking long distances is a good start. Find a sport you like and stick with it.

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